Wild Wellness

May 17, 2023 | 8:30 AM - 9:30 AM

Bentsen-Rio Grande Valley State Park 2800 S. Bentsen Palm Drive (FM 2062) Mission, Texas

Connect with nature through exercise and meditation. Learn about your body and mind through yoga, meditation, and forest bathing techniques. Exercise in nature can set you at ease and improve your overall wellness. Follow at your own pace, and improve over time by making this part of a regular routine. Bring: Water, sun protection, bug repellant, yoga mat, and comfortable exercise clothing Meet: Park Headquarters, Tram Turnaround Registration: Reservation Not Required.