Climbing to New Heights: Students at Sheep Mountain

Today, we took students to Sheep Mountain, a local climbing crag just outside of Helena, MT. We partnered with the Carroll College Psych Club for a collaborative event that explored the intersection between psychology and rock climbing—how the mental and physical challenges of climbing can teach us more about ourselves, resilience, and growth.

The day was full of sunshine, good company, and even better conversations. Some students were new to climbing, while others were more experienced, but everyone found a way to challenge themselves, whether taking a new route, learning how to belay, or simply stepping outside their comfort zone. Watching beginners embrace the learning process and support each other on the wall was so fun. There’s something really special about seeing someone get to the top of a climb they weren’t sure they could do—it’s a reminder that we’re capable of more than we think.

We also spent time reflecting on how climbing connects to mental well-being. The Psych Club helped spark conversations about how climbing can mirror life’s ups and downs, and how pushing yourself physically can also build mental strength. Being out on real rock, with the sun on our backs and friends cheering each other on, created a space that was not only adventurous but grounding.

We ended the day tired, happy, and maybe a little sunburned, but mostly just grateful for the weather, the people, and the opportunity to be outside doing something meaningful together. Here’s to more days like this one!